Creamy Tofu Green Bean Casserole
Skip the heavy cream, milk or canned soups. This green bean casserole gets its creaminess from tofu in this holiday favorite with a twist.
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Servings10
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Prep Time15 Min
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Cook Time40 Min
Cooking Directions
- Bring a large pot of water to boil. Add green beans and cook for approximately 7 minutes. Drain and set aside.
- Add olive oil to a large pan over medium heat. Add mushrooms, onions, salt and pepper and cook until mushrooms and onions are golden. Add garlic and cayenne pepper and cook an additional 3 minutes. Meanwhile, purée tofu in food processor or blender.
- Sprinkle flour over the mushrooms, stirring constantly. Add vegetable broth and simmer until mixture has thickened. Add tofu and green beans. Mix well and transfer to an 8 x 8 baking dish. Top with fried onions and bake for 15 minutes at 400 degrees.
Ingredients
- 1 pkg. House Foods Tofu Medium Firm, drained and pressed
- 1.5 lb. fresh green beans, trimmed and cut into bite-sized pieces
- 1 lb. cremini mushrooms, chopped
- 1 cup fried onions
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- ½ tsp. black pepper
- 3 cloves garlic, minced
- ½ medium yellow onion, chopped
- ⅛ tsp cayenne pepper
- 2 Tbsp. all-purpose flour
- 1 cup low sodium vegetable broth
Nutrition
| Amount per serving | |
| Calories | 250 |
| % Daily Value* | |
| Fat 13g | |
| Saturated Fat 3g | |
| Cholesterol 0mg | |
| Sodium 400mg | |
| Carbohydrates 27g | |
| Fiber 6g | |
| Sugar 3g | |
| Protein 9g | |
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