Fitrizzer Tofu - Soft to bite, high on protein.

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Tofu Quinoa Salad

Fluffy quinoa mixed with black beans, corn, cucumber, grape tomatoes and purple onion tossed in lemon vinaigrette.

  • Servings
    6
  • Prep Time
    5 Min
  • Cook Time
    20 Min

Cooking Directions

  • Cook quinoa according to package instructions. Allow to cool.
  • Combine all ingredients for salad in a large bowl. Mix well and chill for at least 30 minutes. Combine all ingredients for dressing. Pour over quinoa salad, mix and serve.

Ingredients

  • 1 pkg. House Foods Tofu Super Firm Cubed
  • 1 cup quinoa (couscous can be substituted)
  • ½ cup canned corn
  • ½ cup black beans, drained
  • ½ cup cucumber, chopped
  • ¼ cup cilantro, chopped
  • 1 cup grape tomatoes, quartered
  • ⅓ cup purple onion, chopped
  • salt and pepper, to taste

Dressing:

  • Juice from 1 lemon
  • ¼ c olive oil
  • ½ tsp sugar

Nutrition

Amount per serving
Calories 210
% Daily Value*
Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 75mg
Carbohydrates 20g
Fiber 3g
Sugar 3g
Protein 8g
View Minus Plus

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