Tofu Quinoa Salad
Fluffy quinoa mixed with black beans, corn, cucumber, grape tomatoes and purple onion tossed in lemon vinaigrette.
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Servings6
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Prep Time5 Min
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Cook Time20 Min
Cooking Directions
- Cook quinoa according to package instructions. Allow to cool.
- Combine all ingredients for salad in a large bowl. Mix well and chill for at least 30 minutes. Combine all ingredients for dressing. Pour over quinoa salad, mix and serve.
Ingredients
- 1 pkg. House Foods Tofu Super Firm Cubed
- 1 cup quinoa (couscous can be substituted)
- ½ cup canned corn
- ½ cup black beans, drained
- ½ cup cucumber, chopped
- ¼ cup cilantro, chopped
- 1 cup grape tomatoes, quartered
- ⅓ cup purple onion, chopped
- salt and pepper, to taste
Dressing:
- Juice from 1 lemon
- ¼ c olive oil
- ½ tsp sugar
Nutrition
| Amount per serving | |
| Calories | 210 |
| % Daily Value* | |
| Fat 8g | |
| Saturated Fat 1g | |
| Cholesterol 0mg | |
| Sodium 75mg | |
| Carbohydrates 20g | |
| Fiber 3g | |
| Sugar 3g | |
| Protein 8g | |
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