Fitrizzer Tofu - Soft to bite, high on protein.

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Tofu Onion Dip

The easiest and tastiest party pleaser to whip up with creamy tofu and onion powder spices

  • Servings
    Makes 2-3 cups
  • Prep Time
    5 Min
  • Cook Time
    0 Min

Cooking Directions

  • Place all ingredients in the blender and blend until smooth.
  • Serve with pita chips or your favorite veggies.

Ingredients

  • ½ pkg. House Foods Tofu Soft
  • 1¾ cup (8 oz.) Greek yogurt
  • 1 packet of Lipton’s Onion Dip Mix

Nutrition

Amount per serving
Calories 101
% Daily Value*
Fat 6g
Saturated Fat 3g
Cholesterol 7mg
Sodium 490mg
Carbohydrates 9g
Fiber 0g
Sugar 1
Protein 5g
View Minus Plus

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