Tofu & Cauliflower Garlic Mash
Dairy-free and low carb garlic mashed potatoes made with cauliflower and tofu. Perfect side dish for Thanksgiving dinner!
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Servings8
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Prep Time15 Min
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Cook Time25 Min
Cooking Directions
- Bring medium sized pot to boil, add potato and cook until softened. Drain and set aside.
- Bring another medium sized pot to boil and add cauliflower. Cook until softened and drain and set aside.
- eat tofu for 3-4 minutes in a microwave safe bowl. Set aside to cool. Heat olive oil in small pan and cook garlic until browned.
- Add tofu and garlic to the bowl of a food processor and purée until smooth.
- Mash potato and cauliflower in large bowl. Stir in tofu. Add salt and pepper to taste.
Ingredients
- ½ pkg. House Foods Premium or Organic Tofu Soft, drained
- 1 medium russet potato, peeled and chopped
- ½ medium sized head cauliflower
- 4 cloves garlic, minced
- 1 Tbsp. olive oil
- Salt and pepper, to taste
Nutrition
| Amount per serving | |
| Calories | 60 |
| % Daily Value* | |
| Fat 2.5g | |
| Saturated Fat 0g | |
| Cholesterol 0mg | |
| Sodium 160mg | |
| Carbohydrates 8g | |
| Fiber 1g | |
| Sugar 1g | |
| Protein 3g | |
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