Tasty Tofu Spinach Dip
This crowd pleaser has a few simple ingredients like spinach, garlic and lemon juice and takes only a few minutes to prep.
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ServingsMakes 2 cups
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Prep Time5 Min
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Cook Time5 Min
Cooking Directions
- Defrost spinach in microwave and wring out excess water. Pat dry very well to remove excess moisture.
- Add tofu and spinach to the bowl of a food processor or blender. Add all additional ingredients and blend until smooth.
- Serve with tortilla chips or cut vegetables.
**For a thinner texture, add water until desired consistency.
Ingredients
- ½ pkg. House Foods Tofu Medium Firm or Firm, drained
- 1 cup frozen spinach, defrosted and drained
- 1 small garlic clove
- ½ tsp. salt
- 3 Tbsp. lemon juice
- ¼ yellow onion
- 1 Tbsp. olive oil
- 2 tsp. nutritional yeast
- Pepper to taste
Nutrition
| Serving size (70g) | |
| Amount per serving | |
| Calories | 35 |
| Calories from Fat | 20 |
| % Daily Value* | |
| Fat 2g | |
| Saturated Fat 0g | |
| Cholesterol 0mg | |
| Sodium 170mg | |
| Carbohydrates 3g | |
| Fiber 1g | |
| Sugar 1g | |
| Protein 2g | |
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