Fitrizzer Tofu - Soft to bite, high on protein.

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Shirataki Noodle Bowl

Delicious noodle bowl loaded with carrots, red peppers, celery, snap peas, cashews, mint and a few slices of perfectly cooked steak. Topped with a Miso Salad Dressing.

  • Servings
    3 - 4
  • Prep Time
    20 Min
  • Cook Time
    10 Min

Cooking Directions

  • Drain and rinse shirataki noodles and boil for 2-3 min. and drain, set aside to cool.
    How to Prep Tofu Shirataki
    How to Prep Tofu Shirataki
  • Heat the butter in a cast iron pan over medium high heat and cook steak depending on thickness until medium rare. Ours was about 3 min. per side for a ¾" steak. Let rest for 5 min.
  • For the dressing: whisk the miso paste into the soy sauce and then add the other ingredients and whisk well. Set aside.
  • Place a serving of noodles in the bottom of a bowl. Top with veggies and sliced steak. Add a bunch or two of mint leaves.
  • Serve with the dressing and have everyone tear the mint into the bowl.

Ingredients

  • 2 pkgs. House Foods Tofu Shirataki Spaghetti
  • 1 large strip loin steak, salted and peppered
  • 1 Tbsp. butter
  • Vegetables of your choice, we used matchstick carrots, sliced red peppers, sliced celery, and snap peas
  • Chopped cashews
  • Fresh mint

Miso Dressing:

  • 1 Tbsp. tamari
  • 1½ Tbsp. white miso paste
  • 1 Tbsp. honey (omit if making vegan)
  • 2 Tbsp. rice wine vinegar
  • 1 Tbsp. ginger root, grated or jarred
  • 1 tsp. garlic, finely minced
  • 1 tsp. sesame seeds
  • 1½ tsp. lime juice
  • 1 Tbsp. sesame oil
  • Salt and pepper to taste

Nutrition

Amount per serving
Calories 220
% Daily Value*
Fat 12g
Saturated Fat 4.5g
Cholesterol 0g
Sodium 45mg
Carbohydrates 620mg
Fiber 10g
Sugar 4g
Protein 8g
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