Fitrizzer Tofu - Soft to bite, high on protein.

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Roasted Garlic Tofu Hummus

Roasted caramelized garlic blended with tofu for a thick and creamy dip

  • Servings
    19
  • Prep Time
    5 Min
  • Cook Time
    30 Min

Cooking Directions

Preheat oven to 400°F

  • Rub garlic with olive oil and top with a pinch of salt.
  • Create an aluminum pouch, place garlic inside, cover and roast for 30 minutes or until browned.
  • Once garlic has browned and cloves have softened, remove garlic from oven and let cool.
  • Squeeze garlic cloves from skin; discard skin and set garlic aside.
  • In a food processor combine tofu, garlic, olive oil, lemon juice, and salt; pulse until smooth.
  • Cover and chill hummus in a refrigerator before serving.

Ingredients

  • 1 pkg. House Foods Firm Tofu, drained and pressed
  • 2 large heads of garlic, tips cut off and bulb intact
  • 1 Tbsp. olive oil
  • ¼ cup extra virgin olive oil
  • 3 Tbsp. lemon juice
  • 1 tsp. salt

Nutrition

1 oz. per serving
Amount per serving
Calories 80
% Daily Value*
Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 100mg
Carbohydrates 1g
Fiber 1g
Sugar 0g
Protein 3g
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