Fitrizzer Tofu - Soft to bite, high on protein.

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Tofu Nugget

A quick-and-easy nugget that makes for a great kid-friendly, afterschool snack.

  • Servings
    Makes 24 nuggets
  • Cook Time
    Min

Cooking Directions

Frying oil should be set to 350°F

  • In a food processor combine tofu with all ingredients except vegetables.
  • Once ingredients have been combined well, fold in vegetables.
  • Form mixture into round or oval shaped flattened nuggets.
  • Coat nuggets in a bit of cornstarch and carefully drop them into frying oil. Fry nuggets into a few batches at a time.
  • Once nuggets have browned, remove them from oil and let cool.
  • Serve warm with your favorite sauce on the side.

Ingredients

  • 1 pkg. House Foods Extra Firm Tofu
  • ¼ cup. all purpose flour
  • ¼ cup potato flour
  • 2 tsp. cornstarch
  • 1½ Tbsp. nutritional yeast
  • ½ tsp. salt
  • 1 Tbsp water
  • 1 Tbsp vegetable oil
  • ¼ cup carrots, shredded
  • ¼ cup white onion, chopped
  • ¼ cup scallions, chopped

Nutrition

6 nuggets per serving
Amount per serving
Calories 180
% Daily Value*
Fat 7g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 310mg
Carbohydrates 20g
Fiber 2g
Sugar 2g
Protein 5g
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