Tofu Nugget
A quick-and-easy nugget that makes for a great kid-friendly, afterschool snack.
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ServingsMakes 24 nuggets
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Cook TimeMin
Cooking Directions
Frying oil should be set to 350°F
- In a food processor combine tofu with all ingredients except vegetables.
- Once ingredients have been combined well, fold in vegetables.
- Form mixture into round or oval shaped flattened nuggets.
- Coat nuggets in a bit of cornstarch and carefully drop them into frying oil. Fry nuggets into a few batches at a time.
- Once nuggets have browned, remove them from oil and let cool.
- Serve warm with your favorite sauce on the side.
Ingredients
- 1 pkg. House Foods Extra Firm Tofu
- ¼ cup. all purpose flour
- ¼ cup potato flour
- 2 tsp. cornstarch
- 1½ Tbsp. nutritional yeast
- ½ tsp. salt
- 1 Tbsp water
- 1 Tbsp vegetable oil
- ¼ cup carrots, shredded
- ¼ cup white onion, chopped
- ¼ cup scallions, chopped
Nutrition
| 6 nuggets per serving | |
| Amount per serving | |
| Calories | 180 |
| % Daily Value* | |
| Fat 7g | |
| Saturated Fat 0.5g | |
| Cholesterol 0mg | |
| Sodium 310mg | |
| Carbohydrates 20g | |
| Fiber 2g | |
| Sugar 2g | |
| Protein 5g | |
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