Fitrizzer Tofu - Soft to bite, high on protein.

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Kalelicious Tofu Smoothie

Pureed tofu adds creaminess to this smoothie blended with superfood kale and banana with a hint of honey for sweetness.

  • Servings
    2
  • Prep Time
    5 Min
  • Cook Time
    0 Min

Cooking Directions

  • Add all ingredients to a blender and blend until smooth.

Ingredients

  • ½ pkg. House Foods Soft Tofu
  • 2 stalks kale (about 2 cups), torn into small pieces
  • 1 banana, broken into chunks
  • 1-2 Tbsp. honey
  • ½ cup ice

Nutrition

Amount per serving
Calories 180
% Daily Value*
Fat 3.5
Saturated Fat 0g
Cholesterol 0mg
Sodium 30mg
Carbohydrates 31g
Fiber 3g
Sugar 16g
Protein 9g
View Minus Plus

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