Tofu Feta
Cubes of tofu replace crumbly feta that’s perfect for topping salad, or adding to your favorite dish for a ‘cheesy’ taste.
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Servings4 - 6
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Prep Time5 Min
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Cook Time2 Hr
Cooking Directions
- In a large bowl, mix together yogurt, lemon juice, garlic and salt. Slice tofu into 1/2 inch slices. Add the tofu to the bowl, coating each side with the yogurt mixture, and marinate for several hours.
- Place marinated tofu on baking tray and bake at 350F for approximately 30 minutes. Crumble or cube onto salad.
Ingredients
- 1 pkg. House Foods Tofu Firm or Extra Firm, drained
- ¾ cup low fat plain yogurt
- Juice from ½ lemon
- 3 cloves garlic, minced
- 1 tsp. salt
- Additional salt and pepper to taste
Nutrition
| Amount per serving | |
| Calories | 80 |
| % Daily Value* | |
| Fat 3.5g | |
| Saturated Fat 0.5g | |
| Cholesterol 0mg | |
| Sodium 420mg | |
| Carbohydrates 4g | |
| Fiber 2g | |
| Sugar 2g | |
| Protein 7g | |
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