Fitrizzer Tofu - Soft to bite, high on protein.

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Tofu Feta

Cubes of tofu replace crumbly feta that’s perfect for topping salad, or adding to your favorite dish for a ‘cheesy’ taste.

  • Servings
    4 - 6
  • Prep Time
    5 Min
  • Cook Time
    2 Hr

Cooking Directions

  • In a large bowl, mix together yogurt, lemon juice, garlic and salt. Slice tofu into 1/2 inch slices. Add the tofu to the bowl, coating each side with the yogurt mixture, and marinate for several hours.
  • Place marinated tofu on baking tray and bake at 350F for approximately 30 minutes. Crumble or cube onto salad.

Ingredients

  • 1 pkg. House Foods Tofu Firm or Extra Firm, drained
  • ¾ cup low fat plain yogurt
  • Juice from ½ lemon
  • 3 cloves garlic, minced
  • 1 tsp. salt
  • Additional salt and pepper to taste

Nutrition

Amount per serving
Calories 80
% Daily Value*
Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 420mg
Carbohydrates 4g
Fiber 2g
Sugar 2g
Protein 7g
View Minus Plus

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